While you don't need to spring for an entire lineup of new markers, stickers, and washi tape, having a handful of accessories ...

What happens when a journal won’t correct an article? One scientist found out when she attempted to retract her own paper, ...

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...