Find out why polyphenols are so beneficial to the body and see 10 top sources of foods rich in polyphenols so you can get your fix. Regardless of what healthy eating plan you stick to, there’s one ...

Mon, June 10, 2019 at 1:09 PM UTC 1. Dark chocolate. Boasting a whopping 1,664 mg of polyphenols per serving, we’re definitely using this as an excuse to indulge in a few squares of the dark stuff for ...

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Polyphenols benefits: For good health and weight, you need both macronutrients and micronutrients. Proteins, fats and carbs are the three macronutrients. Vitamins and minerals like Vitamins A, D, E, K ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression, and improve life for people with gliomas. Review: Polyphenol-Based ...

In her recent Instagram reel, nutritionist Lovneet Batra shares a list of polyphenol-rich foods to add to our diet. She shares that polyphenol-rich foods have been proven to improve our gut health.

The first measurements of healthful antioxidant levels in commercial bottled tea beverages has concluded that health-conscious consumers may not be getting what they pay for: healthful doses of those ...