Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Scientists say this is the best exercise for reducing body fat in seniors - High-intensity interval training, or HIIT, could ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

If you've ever wondered when strength and fitness begin to decline, this 47-year study tells you what you need to know.

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...