Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Researchers have discovered that mimicking cold exposure or fasting can trigger an immune response in the body that slows ...

A study reveals that kimchi powder activates defenses and regulates inflammation, adjusting the body's immune response.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Autoimmune diseases such as multiple sclerosis arise when the immune system turns against the body itself. Yet for most of ...

While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ...

With flu, COVID-19, and norovirus on the rise this winter, nutrition experts reveal whether oranges or grapefruits are the ...