Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

Getting children ready for bed is a full-time job. And getting them to sleep through the night? Well, that can be near impossible. But recent research from Jodi Mindell, a psychology professor at ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...