Take it from the pro—these are the best moves for your core as you age ...

You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.

A fitness expert shares an 8-minute daily routine that builds more core strength than planks after 65, per Steve Stonehouse.

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.

Using just a band and light weights ...

Build a strong core with a Pilates instructor's 3-move routine.

No gym, no kit – just five simple moves that work your body before you even get up ...

Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...