Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Some fitness modalities are better than others at helping you live stronger for longer.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in this habit could lower your risk of death by 19 percent.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Experts explain the findings and what to know before switching up your routine.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.