Chennai’s fitness enthusiasts are discovering a new way to work out – on water. Sapna Parekh, a PR professional, enjoys yoga and zumba, and the involvement of music in her fitness routine used to keep ...

Stand-up paddleboarding can be much more than just leisurely floating around on calm water, especially if you take a class with Lacy Gannon and Sara Murphy of SUP Spokane. Gannon and Murphy met ...

The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to its local pool. The ...