Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on the treadmill for 40 minutes: sprint for 40 seconds, then jog for 60 ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Plus, exactly how to train to sculpt your muscles.

It might be more than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Sometimes, no amount of effort in the gym yields any results. You are scrutinizing and dialing down your diet to the T. Your protein intake is on point. You are getting healthy fats. You have hired ...