A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...

“Get a grip!” Many people use this phrase, meaning to get control of oneself or to not get so worked up about something. Can’t stop complaining about things happening in your life? ‘Get a grip!’ If ...

Now that the Olympics is underway, maybe it’s time to pay attention to the big picture instead of waving the flag and expecting the United States to win everything. Every scouting report you read says ...