Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Plus, exactly how to get results from whatever activity you love to do.

So, what did Jacob Elordi eat to become the Australian version of a Greek God? Besides the hearts of millions of his fans, ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Over winter break, the College re-organized the atrium of the Zimmerman Fitness Center, the workout hub for non-varsity ...