Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

It’s normal to see a little hair come out in the shower, but noticing clumps of hair pile up in the drain is understandably a bit alarming. On TikTok, a bunch of people are attributing their hair loss ...

If your morning shower helps you get energized for the day or a nighttime shower helps you relax before bed ... we’re working for you with ways to shower smarter for the planet, your skin, and your ...

It made all the difference in the world.

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...