Every day, people are constantly learning and forming new memories. When you pick up a new hobby, try a recipe a friend recommended or read the latest world news, your brain stores many of these ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) William Wright, University of California, San Diego and Takaki Komiyama, University of ...