High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...

Fitness gurus and weekend warriors alike are sold on the benefits of high-intensity interval training (HIIT). The research is clear: Break your training into high-intensity spurts of activity followed ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Researchers aren't exactly sure why, but interval training, versus a steady-paced workout, helps people get in shape faster and lose weight more... Interval Training: Good Exercise For All Ages The ...

High-intensity interval training, commonly known as HIIT, is hugely popular the world over. It involves working at a high intensity for short intervals with rest periods in between, and is often ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Last September, ARLnow introduced you to Next Phase Arlington, the newest boutique fitness studio in Courthouse. The studio opened its doors in June 2017 and since then, its community and unique ...