The nasal wash has been integral to yoga practice for more than 5,000 years. Called jala neti in Sanskrit, this user-friendly practice involves drawing a warm saline solution through the nasal ...

Called jala neti in Sanskrit, this user-friendly practice involves drawing a warm saline solution through the nasal passages with the aid of a neti pot (available online and at many health food stores ...

Swami Durga Dayananda of the Shoshoni Yoga Retreat was nervous the first time she used a neti pot, raising the container of warm, salty water to her nostril and pouring it in. “I was terrified,” she ...

Allergies can be a real drag, but they don’t have to drag you down. While popping pills is by far the easiest and most popular solution to dealing with seasonal sneezing, it is not the only way. Our ...