A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Living a life filled with joy and fulfillment isn’t ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

The doctor and best-seling author said he does this while his coffee brews ...

The new year is all about starting fresh, but that doesn’t mean completely overhauling your life. “The Juggle is Real” podcast host, Andryanna Gonko, has practical ways to reset our homes, routines, ...