“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University have proposed a neuroscience framework explaining how different types of ...

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

What can motivational interviewing help with? Motivational interviewing was originally developed to address addiction, but today it can help treat alcohol use disorder, substance use disorder, smoking ...