Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
AOL

This Workout Technique Might Make Your Cardio Workouts Feel Easier, A Trainer Says

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...
Runner's World

What Are Isometric Exercises and How Do They Benefit Runners?

From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...
Montreal Gazette on MSN

Fitness: Get stronger without reaching muscular failure

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do manage to get in the recommended 150 minutes of moderate to vigorous ...