When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

The moment I walk into the Girls Room, I feel out of place. The studio’s wide, mirrored space is punctuated by gleaming silver poles that extend from floor to ceiling, and the purple walls are ...

Gladstone and Rockhampton PhysiPole franchise owner and pole fitness trainer Robyn Peddlesden said there were over 300 Central Queenslanders using pole for fitness. Her Gladstone studio opened about ...