Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...