Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of Medicine experts reported in 2025 that 80% of New Year’s resolution goals failed ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

On Tuesday night, the Meadville Fire Department welcomed six new firefighters, a new captain and a new lieutenant during a ...