SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...