Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

January 20 marks the very beginning of Aquarius season, which will run through February 19th.

Savvy crafters and scrapbookers are using their "trash" to create "junk journals." The practice can be a way to destress, ...

One of the best wellness tools or trends that can change your mood and positively influence your day-to-day life is journaling. Journaling is the act of writing down your thoughts, feelings and goals ...

Are you in need of a friend who you can trust implicitly? A confidante to whom you can reveal your innermost feelings without being judged, or a therapist to help you deal with stress or a traumatic ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Keeping a journal can be good for us, but does it matter what we write? Lara Zielin, an author and life coach, believes it does. Ms. Zielin, who is 45 years old and based in Ypsilanti, Mich., advises ...