Mountain Top Social Club meetings will resume at 1:30 p.m. Feb. 10 and 24 at the American Legion, 1550 Henry Drive, Mountain Top, PA. The parking and entrance are at the rear of the building. For more ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...