Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Work smarter, not harder.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Liam Rosenior has welcomed back several key players from injury since the first leg.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Continuing the benches theme from the past few weeks, here is a column from my archives from four years ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The Brazil international did not feature in the second half against Elche on Saturday.