A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...
New research shows you can reset your brain and improve your ability to learn ...
Every second, 11m bits of information enter our brains, which then efficiently prioritise them. We need to learn to work with the process, rather than against it ...
Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.
Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...
“I couldn’t read, I couldn’t sleep, I couldn’t think straight," the woman said of the ringing caused by a rare condition.
From street-level measurements to long-term health studies, researchers are building a clearer picture of the impact of ...
In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...
Key Takeaways Productivity doesn’t always require bullet journals, perfect lighting, or strict schedules.Sometimes, the most effective tools are the ones that meet you exactly where you are.Whether it ...
The study examined the extent to which Christian and Muslim chaplaincy philosophies can be Africanised, amalgamated, and ...