Strength training vs hypertrophy: what’s the difference in reps, weight and results? Plus, which to prioritise first and how to structure a workout.

Seventy% of the workforce are what the authors call “AI experimenters”: people who use AI for very basic tasks – summarising meeting notes, rewriting emails, getting quick answers. The second‑largest ...

Last year’s rush was about basic literacy: do staff know what generative AI is, the risks of data leakage, and how to write a reasonable prompt? By those measures, many organisations can now pat ...

As crypto continues to move closer to everyday use, wallets play a quieter but more important role. They shape how people interact with money without always being noticed.