Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

And why boxing is so good for women over 50, straight from Geri's coach ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Work smarter, not harder.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including her workout secrets and how she protects her back following an injury ...

Cheltenham's fitness scene is getting a modern upgrade with The Studio Cheltenham, a boutique, strength-focused dynamic reformer Pilates studio opening on Saturday, February 7, at The Brewery Quarter.