Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Nirmala Sitharaman's Union budget emphasizes reducing public debt and achieving fiscal targets despite lower tax revenues.

New PRs, ahead.

Noted industrialist Anand Mahindra shared an interesting brain challenge that asked readers to read 900 words per minute.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

“Penis health is measured in many ways, [namely] erectile dysfunction (ED), orgasmic function, libido, satisfaction with ...

The 101st included Ospreys in Operation Lethal Eagle to help develop the Army doctrine for fighting with its coming ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Seeking out new memorable experiences - and making sure you don't forget them - can help reduce anxiety about the sense that ...