Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

The Moto Watch costs Rs 5,999 for the base variant and relies on the Polar fitness tracking platform for health monitoring.

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Why experts are (loudly) singing the macronutrient's praises these days.

The “PMC” was pioneered by TrainingPeaks way back in the day as a means of measuring short-term fatigue, long-term fitness, and the “form” that balances the two. Strava Premium now has its own ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

Plus, exactly how to get results from whatever activity you love to do.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

A calorie deficit occurs when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss, but this depends on many factors and is different for ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...