The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Consistent exercise boosts blood flow among other mind-body benefits.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Here’s what a neurologist had to say about a recent study.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Alicia Beveridge, a 41-year-old fitness instructor, tells PEOPLE about her procedure and long road to recovery ...