Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Rather than directly addressing the violence or the federal policies that have contributed to it, they worry that their ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...