You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Combining hormonal therapy and tirzepatide may lead to the greatest weight loss after menopause, new evidence suggests.

Creatine isn't just for bodybuilders. Here, experts share why women of all ages can benefit from the supplement.

An expert-led guide on how women can adapt fitness routines across life stages.

Christian Wilkins dazzled onlookers on Monday night when he appeared at a private gig in Sydney by renowned DJ Peggy Gou.

A summer long commitment that stretched into winter to end leg discomfort plaguing him last season now has Jared McCann again ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...