The session kicks off with the leg press, a powerhouse exercise that activates the quadriceps, glutes, and knees ...

Reviewers call it a great way to "stay active without overdoing it." ...

The best foot spas with heat, jets, and massagers to ease foot pain from arthritis, for plantar fasciitis, standing all day ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

When was your last check-up?

Skip the predictable and the perishable this year: from a double-cup flask to a table tennis set, we’ve handpicked gifts they’ll love long after the big day ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

The newsboy union leader that amassed a historically large literary collection while sitting on his own spotty story.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Find out if it's worth the buzz.

Lightweight and warm, these base layers wick moisture away for all-day comfort. The super-soft, responsibly-sourced, 100% ...