VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

When it comes to healing, Tracy Tutor is taking the slow-and-steady approach. The Million Dollar Listing Los Angeles agent ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...