VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Turning off blood oxygen monitoring is an easy way to save days of battery life without compromising performance ...

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.