If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Jan. 17 marks the end of the regular season for girls weightlifting in Florida, and Monroe County’s teams are ready for the ...

Hansi Flick praised the recent form of Marcus Rashford but still thinks there is more to come from the on-loan Barcelona ...

Only at Real Madrid can you beat Barcelona in La Liga and be fired nine games later. Only at Real Madrid can you go from ...

Familiar faces, a snub for Mason Greenwood and a goal were balanced by some hints at an eventful upcoming few months.

Tahlequah girls basketball is starting to become a tough team to play against. After a bumpy start to the season, the Lady Tigers have found some rhytym over the past couple of weeks, thanks to a pair ...

Michael Osei-Bonsu led the Bears (12-9, 6-4) in scoring, finishing with 22 points and two steals.

Step back to fifties California drive-ins with quirky, nostalgic eats, some charming, some shocking, all a taste of a bygone ...

PHILADELPHIA (AP) — Jaeden Marshall's 25 points off of the bench led La Salle to a 67-64 victory over Dayton on Wednesday.

CHARLOTTE, N.C. (AP) — Charlotte Hornets coach Charles Lee sheepishly walked into the press room after his team's 102-95 victory over the New Orleans Pelicans and immediately threw himself under the ...

Justus McNair scored 17 points off of the bench to lead the Valparaiso Beacons past the Southern Illinois Salukis 69-63 on Wednesday. The Beacons moved to 10-10 with the win and the Salukis fell ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.