If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...
Work smarter, not harder.
Powerlifting Technique on MSN
Tony Cliffe puts up a monster total and shifts the UK powerlifting conversation
Tony Cliffe’s massive total is the kind of meet day that resets the conversation. Here is the lift by lift breakdown, why the ...
Fitgurú on MSN
After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...
The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...
In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...
An expert-led guide on how women can adapt fitness routines across life stages.
On an ordinary school morning at my alma mater Mineral Springs High School, where I now teach, I walked the same ...
Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym ...
Amanda Lawrence made her fourth appearance at the Sheffield Powerlifting Championships on January 31, 2026, and set two new ...
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