We created a comprehensive ESP32 CAM Telegram bot tutorial that can capture images and record custom-duration AVI videos, ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Daylight saving time ends this Sunday, which means the clocks are falling back and we'll be gaining an extra hour of sleep. While that extra hour is always nice, your body will still need to adjust to ...

Every October, there's a week when Europe and the U.S. are out of sync with daylight saving time, potentially confusing ...

Michigan is seeing shorter days, and in less than a month it will be dark much earlier when it's time to turn the clocks back an hour. Days will gradually get shorter leading up to the end of Daylight ...

As daylight saving time ends, one Buffalo church still resets its clock the old-fashioned way. Hear why its caretaker insists on doing it by hand year after year.

An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...

Despite ongoing debate in Congress, a decision to make daylight saving time permanent has not been reached. The Sunshine Protection Act, which would make DST permanent, has been introduced multiple ...

With autumn officially upon us, another change is on the horizon with the end of daylight saving time just around the corner. Despite calls to get rid of the clock change, daylight saving time is ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...