So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Experts discuss the small but promising study.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Members of the royal family are fans of this routine, too.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Police released video of a gym incident involving former New England Patriots player Patrick Pass, who was accused of ...