With winter weather in the forecast, many families across Middle Tennessee and Southern Kentucky are thinking about how to ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

Swap the treadmill for snow-packed trails with tested tips on socks, traction, and layers that keep you warm and steady.

Details on the ALERT DAY conditions for Monday and Tuesday here; how cold our wind chills will get and more. Read more.