The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

HomeServe reports six essential steps for homeowners post-blizzard: check detectors, inspect plumbing, monitor for damage, ...