Plus, the surprising benefits of turning the intensity down a notch.

I just finished an hour on the court and I am drenched in sweat, but in the best way. I used to dread traditional cardio, so ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Because of the cropped cut, it works best with higher-waisted bottoms that balance its proportions. Over a simple white tee ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...

They’re so easy to incorporate into your week.