Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

They’re so easy to incorporate into your week.

After retirement, Gopal Krishna Sharma returned to campus life in Himachal Pradesh, living in a boys’ hostel and working with students at Maharaja Agrasen University.