Work smarter, not harder.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

And why boxing is so good for women over 50, straight from Geri's coach ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

All you need is a resistance band for these balance-boosting exercises ...