Boost your endurance and strength, all at once.

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A new report points to areas where it is possible for solo founders to grow to $1 billion in revenue using AI, blockchain and ...