Testing your fitness isn’t about doing more reps—it’s about doing them right.

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

House Republicans slam Democratic push to impeach DHS Secretary Kristi Noem as "partisan stunt," citing lack of unified ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.