Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

When seventh grader Alaya entered the upgraded weight room at Northwest Middle School for the first time on Sept. 24, her eyes lit up with excitement and enthusiasm. “I think this new weight room is ...

Asylum Fitness, offering a wide array of cardio and strength-training equipment along with personal training and group fitness classes, is coming soon to 2920 Easton Avenue, Suite 5, in Bethlehem ...

Background: This study aimed to compare the effects of a functional strength-training program designed around volleyball-specific movements with those of traditional resistance training on lower-limb ...

TAMPA BAY, Fla., Aug. 25, 2025 /PRNewswire/ -- CR Fitness Holdings, the leading and fastest growing Crunch Fitness franchisee, is paving the way and making history with its signature TRAINing Day on ...

ST. LOUIS — St. Louis, there is a new place to get your sweat on! Welcome to Crunch Fitness. What started as one small gym in 1989 in New York City has grown into a worldwide phenomenon. Now, ...