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Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Arm flab after 55 rarely comes from weak muscles alone. It develops when the shoulders lose stability, the upper back stops supporting posture, and the arms move without tension for most of the day.

These are the Best Christmas Fails of 2025 and Funny Holiday Videos Caught on Camera. Try Not to laugh at these ultimate holiday fails and funny Christmas moments. Tis the season for family chaos, ...

Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Viral videos show ICE agents bungling arrests as detainees slip away, run from agents or evade capture in scenes ...

Good Day New York host Rosanna Scotto took a nasty face plant while demonstrating an exercise move at the behest of trainer and MTV reality star Kenny Santucci. Scotto, with Santucci’s help, tried to ...

Caught in 4K! Funny Fails Caught on Camera. The security camera saw everything! Watch the funniest fails caught in 4K! These funny videos are the best CCTV fails of the week. From epic fail,s to funny ...