Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

HONG KONG — China fired rockets, massed assault ships and flew bombers around Taiwan on Tuesday, simulating a military blockade in an apparent warning to the United States against supporting the ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...